Address
16007 56th Ave. Ct. E.,
Puyallup, WA 98375
Welcome to Your New Pole Dance Obsession!
Bella Movement was intentionally designed to be different than your average pole dance studio. We have created a safe, empowering space that honors and accentuates your feminine power – leaving you feeling more confident, sexy, and free to be you.
Our initial focus is on sensual movement and feminine embodiment – not just tricks and technique (although we do offer some of those classes later down the road:).
We dive deep into embodiment practices which help you feel present in your body, and learn how to dance from your heart, rather than your head.
We can’t wait to help you get started on your pole dance journey and everyone here at Bella starts the same way… With our 4-Week Beginner Series.
4-Week Beginner Pole Dance Series
ONLY 8 SPACES AVAILABLE PER SESSION
Set your soul on fire in our beginner pole dance series which lays the foundation and prepares you for more advanced workshops + drop-in classes.
Over the course of 4-weeks, you will progressively learn how to be present in your body, sensual movement, transitions, floor work, and the in-between moves that tie it all together into one sultry, sexy, soul-fulfilling flow.
Beginner series are offered at least once per month and they do fill up fast! If you’re curious and want to feel more empowered both on and off the dance floor – we invite you to join us. You’ll be glad you did 🙂
Click here to see upcoming series & availability
WHAT’S INCLUDED
- 4 – 90 minute pole dance classes (1x/week)
- Feminine embodiment practices to reconnect your head and heart
- Basic routine including sensual movement, transitions, and floor work
- Feel good stretchy warm-up
- Video of full routine to practice at home
- Homework to help focus your practice at home
- Sultry playlist to keep the momentum up long after you leave the studio
Now Offering 2 Ways to Get Started
One Day Workshop
4-Week Beginner Series
Series Start Monthly – See Upcoming Series Dates
What People Say About Bella
"Bella is a safe, supportive and super fun environment. Naomi is a great teacher and encourages us to challenge and love ourselves as we work toward our goals."
- Vicki Clark
"Simply saying I love this place is not enough. You don't have to be fit, strong or flexible to start. The first thing Bella pole teaches is to dance for yourself."
- Stephanie Grimm
"It felt good to focus on me for the time I was there. The instructor was super nice and friendly. Thank you for creating such a safe space for us women to be ourselves!"
- M Swan
"Bella taught me how to love myself and helped me make amazing connections. If you're thinking about it, do it at Bella... You wont regret it!"
- Kerri Selk
"In a world where most women are body conscious, Bella is a place where you can feel the love and support from other women + begin to love yourself."
- Bianca Garry
"It feels right and has given me way more confidence and sex appeal + is a challenge. I leave class feeling great and looking forward to the next class!"
- Jessica Stickell
Rediscover Your Wild Heart
Yes, this could be you! Even if you think you’re…
Not sexy enough.
Not fit enough.
Not worthy enough.
We’re here to remind you that YOU ARE ENOUGH (and much more!)
Join us and you’ll learn to not just say the words, but really feel that way – which will extend to every other area of your life.
You have questions - we have answers
Frequently Asked Questions
What should I wear?
It is best to wear yoga-like clothing, something easy to move in. For example, leggings or shorts, and tank. At beginner level, we don’t wear shoes or heels and suggest not to wear socks since our floors can be slippery. Please remove any jewelry prior to class, especially rings and refrain from wearing lotions, and strong scents like perfumes to class. Knee pads are suggested. Leg warmers are optional and fun!
Is there an age or weight limit?
Students must be 18+ but our average student is 33 and we have students of all ages. We do not have a weight limit. We have 5 professional poles that are safe for plus size women.
How many people are in a class?
Our classes are small with no more than 8 student for a Series. Our smaller class sizes allows for more one on one attention. Since our classes are small we suggest signing up for classes ASAP because space does fill up fast.
Do you offer co-ed classes?
We are a women-only studio to help create a space for women to feel comfortable expressing themselves through sensual feminine movement.
That being said, we do sometimes offer couples workshops. Click here to see all upcoming workshops.
Let's Connect
Hours are by appointment only. If you’d like to visit the studio without booking a class or series, please connect with us below.
